Methods of ZhiNeng QiGong
There are six levels of ZhiNeng Motion QiGong , the first three levels have been fully developed and widely practiced by millions of people. The rest of ZhiNeng Motion QiGong has not been formally introduced yet.
Level one--- Peng Qi Guan Ding Fa involves physical movements during which we direct Qi with our mind and combine our mind with Qi, through the physical movements of opening and closing. As a result, internal Qi goes out and external Qi comes in. This process of exchange enables Qi to circulate deeply and easily between the human body and the nature.
It helps us to have a strong sense of Qi quickly. With a sensitive body, we significantly increase the potential of improving our health and healing through practice.
Level two --- Xin Shen Zhuang is designed to combine our mind with body closely together. It makes the Qi enter deeper and wider. If we practice XinShen Zhuang at the same time, our health quality will go way beyond normal people.
Level three --- Wu Yuan Zhuang practices not only the Qi of the five internal organs, but also the five interrelated emotions. If the Qi of the five organs are intensified, the functions of the five organs will be strengthened. And the activity of the interrelated five organs will be under voluntary controll. Consequently, we will achieve both superior physical and mental health.